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If you accomplished your goals or if you found online fitness training no longer helpful for any reason, you can simply cancel the subscription. Canceling is easy and done from the cancellation form

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Fitness REPORT

Please fill out this short Fitness Questionnaire to provide some general information about you

It would help us match you with the most suitable trainer

Your answers will also give your trainer a good starting point in getting to know you

Tell Us Your Gender & Age?

BMI Calculation

Body Mass Index (BMI) is an established measure utilized by physicians and health experts to determine weight status (i.e. underweight, overweight or within a healthy weight range). Use this calculator to find out what your BMI can tell you about your health and well-being.

Your Body Mass Index

Experts generally consider a BMI below 20 to be underweight and a BMI of 20 to 25 to be healthy. BMIs of 25 to 30 are generally considered overweight, while a BMI over 30 is generally considered very overweight (obese).

Have You Tried Personal Online Fitness Training Before ?

On A Scale of 0-10, How Would You Rate Your Fitness Level ?

On A Scale of 0-10, How Would You Rate Your Eating Habits ?

During A Normal Week, How Would You Rate Your Average Activity Level ?

How Important Are The Following For Your Training Program ?

Body Calories Requirements is the amount of calories your body needs to maintain your current weight That means that if your calorie intake per day is above this number you will gain weight and if it is below the number you will loose weight.

The calculation is based on your Age Gender BMI Average Activity Level

Body Calories Requirements

The amount of calories your body needs per day to maintain your current weight

Type In Your Weekly Hours Spent On Sport.

If Your Sport Is Not Listed Add Hours as Low or High Impact Depending on Your Activity Level

Basketball

Baseball

American Football

Volleyball

Football

Tennis

Golf

Swimming

Skiing or skating

Horse Ridding

Gymnastics

Contact Sports

Fitness Training

Others(High Impact)

Others(Low Impact)

Calories Burnt

The amount of Calories Burned per day/week is a figure that we will help you increase significantly. We will use the result from your Daily Calorie Requirement and combine it with a program that will exceed your current Calories Burned per day/week.

Calories Burnt

What Type Of Body You Are Looking To Get?

What Type of Trainer You Are Looking For?

How many hours would you like to train per week ?

How Dedicated will you be to your training ?

Report Summary

Name

Gender

Age

Weight (Kg)

Height (In)

Body Mass Index

Calories Counter

Calories Burnt

Daily Calories Burnt

CONGRATULATIONS!

You have completed the Fitness Report! The data will be sent to your new trainer after you have signed up for a membership.

Body Calories Requirements is the amount of calories your body needs to maintain your current weight
That means that if your calorie intake per day is above this number you will gain weight and if it is below the number you will loose weight.

The calculation is based on your

Age

Gender

BMI

Average Activity Level

The amount of Calories Burned per day/week is a figure that we will help you increase significantly.
We will use the result from your Daily Calorie Requirement and combine it with a program that will exceed your current Calories Burned per day/week.